Ginisang Ampalaya

Ginisang Ampalaya is translated as Sauteed Bitter Melon. This Filipino vegetable recipe is one of the healthiest recipes around. Bitter melon is best known for anti-diabetes effects. It includes a chemical known as insulin-like peptide which is equivalent in shape and function to animal-produced insulin. Other chemicals, including vicine, in bitter melon may also have blood-sugar reducing benefits. Continue reading